Hi! i'm Amy. I work in medical sales and am a married mom of two kids under 3. my 3 year old is my toughest critic! all recipes are approved by her.

This page is for people who are short on time but want to maximize their results! You will find the following:

• Preparing quick, healthy and hot meals that are minimally processed in under an hour
• Meal hacks using 7 ingredients or less
• Making a weekly menu using one fundamental protein that you can mix with carbs/vegetables through the week so it doesn’t taste like leftovers
• Dinner party menus where 90% of the work is done ahead of time so you can enjoy your own party

I incorporate my Instant Pot and Sous Vide appliances with my stove and oven for faster and tastier classics.

I make many of my dishes paleo, whole30, low carb, gluten free…except for dinner parties where anything goes!
 
Enjoy!